Dry Skin External (External) Karan:
1. Cold air and winters:
Low humidity and cold weather of winters dry out the skin. In fact, cold air evaporates the moisture.
2. Bathing with hot water:
Bathing or washing hands with too much hot water removes the natural oils of the skin. As a result, it causes dryness and moisture loss.
3. Excessive Cleansing Products:
Harsh soaps, face washes, and sanitizers can over-dry the skin. These can also cause irritation and cracking.
4. Use of AC and Heater:
Constantly staying in an air conditioner or heater causes the moisture of the skin to evaporate quickly. Consequently, the skin becomes dry and lifeless.
5. Sun’s rays (UV rays):
Being out in the sun for too long can harm the skin’s surface. Therefore, it causes the skin to dry out and show early signs of aging.
Internal (internal) reasons:
1. Lack of water (Dehydration):
If you do not drink water, the skin becomes dehydrated and its natural moisture is lost, which becomes the cause of dryness.
2. Vitamin Deficiency:
A deficiency of vitamins A, C, D, and E affects the skin’s hydration and repair capacity, which can lead to dryness.
3. Hormonal Imbalance:
Health conditions such as menopause, thyroid, and diabetes can affect the skin’s ability to retain moisture. In fact, hormonal imbalances in the body cause the skin to lose moisture, which is common in conditions such as menopause or diabetes.
- Health conditions such as menopause, thyroid and diabetes can affect the skin’s ability to retain moisture.
- Some diseases, such as thyroid disorder, diabetes or hormonal changes in the body during menopause can make the skin dry.
- Hormonal imbalances in the body cause the skin to lose moisture, which is common in conditions such as menopause or diabetes.
4. Ageing:
As age increases, the skin’s natural oils and collagen production decrease. Therefore, this can lead to dryness and fine lines.
5. Medical Conditions:
Skin conditions such as eczema, psoriasis, or dermatitis can also dry and irritate the skin.
Home Remedies for Dry Skin (Gharelu Nuskhe)
1. Nariyal Tel (Coconut Oil):
Applying slightly warm coconut oil on the face before going to bed deeply hydrates the skin and acts as a natural moisturizer.
Coconut oil is good for dry skin as it provides deep hydration. Aloe vera, on the other hand, is known for soothing irritation. Milk and honey also play a role in softening and nourishing the skin.
2. Milk and honey face mask:
Mix 1 tbsp milk and 1 tsp honey and then apply on face for 10-15 minutes and leave it. Then wash with cold water.
Benefits: Milk softens the skin, and honey provides moisturizing and antibacterial properties.
3. Aloe Vera Gel:
Aloe vera soothes the skin. It also helps with redness. Oatmeal hydrates the skin.
Gently apply freshly extracted aloe vera gel on your skin to soothe and hydrate it naturally. It is a natural skin healer, which soothes itching and redness, and provides relief from dryness.
4. Malai (Milk Cream):
Milk Cream soothes the skin. It also helps with redness. Oatmeal hydrates the skin.
Mix 1 tsp malai with a little turmeric and apply it on your face. Wash off after 15-20 minutes.
Benefits: Malai makes the skin soft and nourished and gives a natural glow.
5. Oatmeal Paste:
Mix one tablespoon of oatmeal with one tablespoon of milk to form a paste. Put it on the dry areas of your skin, let it sit for 10 to 15 minutes, then gently massage in circles before washing it off.
Benefits: Oats are a natural exfoliant, which removes dead skin cells and locks in moisture.
Diet Tips for Hydrated Skin (Skin Ko Hydrated Rakne Ke Liye Diet Tips)
1. Drink more water:
Drink more water because it keeps the skin hydrated. In addition, eat nuts and seeds as they contain healthy fats.
2. Healthy Fats:
Include nuts (almonds, walnuts), seeds (flaxseeds, chia), and avocado in your diet. These healthy fats keep the skin nourished and moisturized.
3. Vitamin-Rich Foods:
Vitamin E can be found in sunflower seeds and almonds, which help nourish your hair. Additionally, Vitamin C, present in amla, oranges, and lemon, boosts scalp health. Vitamin A, found in carrots and sweet potatoes, supports hair growth. Moreover, omega-3 fatty acids from salmon, flaxseeds, and walnuts promote overall hair strength.
4. Avoid Processed Foods & Sugary Snacks:
Eating too many processed or sugary foods can cause inflammation and reduce hydration levels, making dry skin worse.
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Simple Skincare Routine for Dry Skin
Morning Routine:
1. Gentle Cleanser:
Start with a sulphate-free, hydrating face wash. Options: Neutrogena Hydro Boost Cleanser, CeraVe Hydrating Cleanser
They cleanse the face softly while preserving the skin’s natural moisture.
2. Toner (Optional):
followed by alcohol-free toner, such as rose water. It keeps the skin fresh and hydrated.
3. Moisturizer:
followed by a thick, cream-based moisturizer enriched with hyaluronic acid or ceramides.Some options include Neutrogena Hydro Boost and Cetaphil Daily Hydrating Lotion.
4. Sunscreen:
Don’t forget to apply a sunscreen with SPF 30 or more every day, even when you’re staying indoors. It provides protection from UV rays and prevents skin from dryness.
Night Routine:
1. Cleanser:
Start with a mild and hydrating cleanser. Options: Cetaphil Gentle Cleanser, Vanicream Gentle Facial Cleanser.
2. Face Oil or Serum:
ollowed by Argan oil or hydrating serum (like The Ordinary Hyaluronic Acid). It deeply nourishes the skin overnight.
3. Night Cream:
ollowed by rich and deep moisturizing night cream.Some options are Neutrogena Hydro Boost Water Gel and Clinique Moisture Surge.
4. Overnight Mask (Optional):
Don’t forget to apply Laneige Water Sleeping Mask. It provides intense hydration and helps the skin appear fuller and more supple by morning.